腰の動きやすさで腰を動かし続ける
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If you sit all day this is a great way to get the hips unstuck and pain free. Easy mobility Join my fap house club for more yoga, behind the scenes, order customs and chat with me.
2年前
Video Transcription
Alright, well hello everybody. Welcome to today's stretching. So today we're going to work on the hips.
And we're just going to do side to side drops. Just alternate the weight. Left and right.
If you feel anywhere on the hip flexors and it doesn't feel good, like it's maybe kind of over stretching, just don't go quite as far.
You should feel no pain, you should feel nothing pulling or hurting.
And if you're not used to moving like this, you might feel a little bit in the hip flexor.
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送信者 Aurora Willows
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Anderson1984 1年前
The best teacher, still with all that energy I'm interested in some classes for men. You are to be congratulated. Still my personal is a Beautiful Goddess.
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